Are you 30-ish? 40-ish? 50-ish? 60-ish? 70-ish? 80-ish? In any of these “ishes” ya gotta concentrate on what you eat. It’s fun, sexy and serious folks!
This is a sweet, tarty and creamy go-to for a post yoga session where I don’t really need the hit of protein that I would need after lifting.
LUX Blueberry Super Smoothie (serves 2 or 3)
1 large banana
2 cups frozen blueberry
1 cup whole fat plain yogurt
1 cup plain unsweetened almond milk
4oz Orange Juice
splash of water
1 scoop pea protein (optional)
Blend and Bon appetite!